Help restore habitats for biodiversity by planting trees where they're needed the most! Plant a Tree!
Help restore habitats for biodiversity by planting trees where they're needed the most! Plant a Tree!
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We make it simple for anyone to plant trees, and together we can make an incredible impact. Learn more
Stay up to date on major announcements, exciting collaborations, and more. Visit our Newsroom
We make it simple for anyone to plant trees, and together we can make an incredible impact. Learn more
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See how your support and leadership can help us fund reforestation efforts across the globe. Learn more
Become a business partner to improve your company’s sustainability initiatives and make an impact. Learn more
See how your support and leadership can help us fund reforestation efforts across the globe. Learn more
Read about stories from the field, interesting facts about trees and get your healthy dose of nature. Visit our blog
Comprised of lesson plans, learning modules, resources, and activities, our T.R.E.E.S. School Program is the perfect addition to your curriculum. Learn more
Read about stories from the field, interesting facts about trees and get your healthy dose of nature. Visit our blog
Comprised of lesson plans, learning modules, resources, and activities, our T.R.E.E.S. School Program is the perfect addition to your curriculum. Learn more
Our fan-favorite Reforestation T-Shirt. Wear it with pride to show your support of reforesting our planet, one tree at a time. Shop now
Give the gift that lasts a lifetime! Choose an image, write your personalized message and select a delivery date to gift a tree. Gift a tree
Our fan-favorite Reforestation T-Shirt. Wear it with pride to show your support of reforesting our planet, one tree at a time. Shop now
Give the gift that lasts a lifetime! Choose an image, write your personalized message and select a delivery date to gift a tree. Gift a tree
There’s a lot of information out there about how to eat a healthy diet, and that’s great. But maybe you’re also wondering how to have a sustainable diet without giving up all of the dishes that you love. We know it can be confusing to figure out exactly what a sustainable dietis, so we’ve created a list to get you started!
Your diet is a deeply personal choice, and one that you ultimately have to make for yourself, But adopting a more sustainable diet can be both delicious and easy to follow.
To begin, let's clarify what, exactly, a sustainable diet is: it's vibrant, delicious, and good for your health and the planet. It's filled with local, seasonal, and plant-based meals. And it's kind to the planet because it supports sustainable farming practices and requires less resources to maintain. What you eat has a bigger impact on the environment than you may realize, and by greening up your plate (literally and otherwise), you can ensure that you're having a positive impact with every meal.
Fruits and vegetables are loaded with essential nutrients that we just can’t get elsewhere. They also generally have a much lower environmental impact than meat, dairy, and processed foods. Exceptions include fragile produce shipped thousands of miles, veggies (like hothouse tomatoes) that are grown in protected conditions, and resource-intensive foods like almonds and GMO soy.
How we eat is harming the planet, and 75% of the global food supply comes from just 12 plants and 5 animal species. The lack of variety in our diets puts undue pressure on ecosystems AND reduces food security. So build colorful plates and enjoy a more nutritious, flavorful, and eco-friendly meal. And don’t be afraid to experiment with unique, locally available foods!
With 30% of the food produced getting wasted, it’s clear that food waste is a major problem around the world. In fact, if it was a country, it would be the 3rd largest emitter of greenhouse gases (after China and the U.S.). So try to buy only what you will eat before it goes bad, compost your scraps, and freeze or otherwise preserve anything that you won’t use right away. You can also find our tips on how to reduce waste beyond just your diet!
With global meat consumption increasing by 500% between 1992 and 2016, the livestock industry alone generates a staggering 15% of our greenhouse gas emissions. Still feel like you needanimal protein? Consider limiting your consumption of meat and dairy products to a few times a week and if possible choose more sustainable meats (like sustainably produced chicken instead of beef).
Beyond having your own organic garden, the next best option is to support a local, sustainable farm. Just be sure to choose foods that are in-season, because the cost of storing them beyond their natural growing seasons can in some cases be higher than that of shipping foods that are in season somewhere else. Support local farmers and your local community!
Aside from being bad for your health, processed foods require a lot of resources to break ingredients down and strip out most nutrients along the way. Even brown rice, which is inarguably better than white rice, sucks up a lot of water during production. So get in the habit of buying foods in their whole, unprocessed form, like buckwheat, quinoa, wild rice, unrefined barley, and wheat berries.
Seafood is a great addition to a healthy diet, but high demand and poor management have led to overfishing of popular species like North Sea cod and wild Atlantic salmon. So get adventurous and try a delicious, sustainable alternative like barramundi, wild-caught sardines, and sustainably farmed shellfish.
Plant-based proteins like beans, pulses, and some grains, are much less resource-intensive than animal proteins like beef and chicken. They also tend to be heart healthier and easier to digest. The next time you make tacos or shepherds pie, try subbing lentils for the beef for a delicious, filling, and sustainable alternative!
Proper food packaging, especially of meats and seafood, is important for food safety. But wherever possible, try to reduce the amount of packaged foods you buy. Think bulk fruits vs. individually packaged ones, bring reusable shopping and bulk bags to the store, and find products that use sustainable packaging materials.
We hope this list has gotten you excited about greening up your diet! Just want to plant a tree? Choose your region and plant today!
Meaghan works to share our story far and wide, manages our blog calendar, coordinates with the team on projects + campaigns, and ensures our brand voice is reflected across channels. With a background in communications and an education in environmental conservation, she is passionate about leveraging her creativity to help the environment!
26/09/2023 by Meaghan Weeden
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