How Forest Bathing Helps to Lower Stress

Meaghan Weeden | August 18 2021 | 6 min read

What is Forest Bathing?

Forest bathing, or Shinrin-Yoku, refers to the japanese practice of bathing in the forest. Spending time outside and connecting with nature provides many health benefits, it can help lower stress hormones, reduce blood pressure, boost immunity and improve your overall well-being.

it was first introduced by the Forest Agency of the Japanese Government in the 1980’s in an effort to acknowledge the healing properties of being in nature. They encouraged citizens to recharge their health by visiting the Japan's green spaces and publicly owned forests available.

Since then, forest bathing has become quite popular and has been adopted by cultures around the world due to its mental health benefits. It’s easy to do: all that's required is a forest, time, and patience. Simply head to a forested area, somewhere you can be surrounded by trees, take a deep breath and breathe in the forest environment. Keep in mind, the more natural the setting the better, as it will offer up more for your senses.


Connecting with Nature

Nature and trees provide many benefits to humans, we just need to learn how to connect with it. We evolved with trees and have benefited from their food, medicine, shade, and shelter all throughout our evolution.

But with the industrial revolution and the modernization that came with it, humans moved away from nature and have disconnected from the sights, sounds, and sense of peace that it offers — except for the occasional vacation or visit to a park.

As a society, we have paved over wetlands, sealed our homes up tight against the elements, and limited our direct contact with the soil and textures of the natural world. But while we’ve been busy laying down roads and building up cities, nature has stayed busy, too, weaving together the threads of life, the web upon which we all depend. 

tree canopy

Walking in the Woods

We aren’t meant to sit inside in front of screens all day, eat processed foods, or only get our nature from the walk between the car and the front door. We're meant to "live in the sunshine, swim the sea, and drink the wild air," as Ralph Waldo Emerson once said.

The extraordinary human brain that allowed us to build our skyscrapers and superhighways, knows it. Indeed, this alienation from nature is at the root of many of our "modern" health problems.

That's where forest bathing, Shinrin Yoku, or the practice of “walking slowly through the woods, in no hurry, for a morning, an afternoon, or a day,” can help guide us back to balance. Coined in 1982 by Tomohide Akiyama, Director of the Japanese Forestry Agency, Forest Bathing is an age old practice that has, thankfully, experienced a comeback in the last 40 years.

Nature's Healing Power

Studies have shown that when we’re exposed to nature, even for just a short time, our parasympathetic nervous system gradually takes control, lowering our blood pressure, pulse rate, inflammation, and cortisol levels, elevating our moods, and activating cancer fighting natural killer (NK) cells.

As a result, we can experience increased vigor and decreased depression, anxiety, fatigue, and mental fog. And those that are lucky enough to live near evergreen forests benefit from the high concentrations of phytoncides—or, airborne essential oils—that they release. These “showers” are part of the tree’s own medicine and provide powerful stress relief and a natural immunity boost that can last for weeks. Simply put: forests help us stay happy, relaxed, and well. 

forest bathing, walking in the woods

How to Start Forest Bathing

Ready to start forest bathing? Here are some steps to get you started:

  • Head to the forest nearest to you, stow away your phone, and open up your senses. 
  • Close your eyes and listen to the trees swaying and creaking in the wind.
  • Feel that same wind moving over and through you. Listen for the birds. 
  • Open your eyes and scan your surroundings, taking in colors, patterns, the interplay of light and shadow. 
  • Reach out and touch the trunk of a tree, feeling the bumps, the grooves, the bark beneath your fingers. 
  • Breathe deeply and smell the green understory plants, the sharp twang of evergreen, the sweetness of the soil. 
  • Pinch off a fresh pine needle (which contains antioxidants and vitamin C) and place it on your tongue, tasting the forest.
  • If you feel comfortable, remove your shoes and feel the solid earth beneath your feet.

If you can't get to a forest, that’s alright: there are other ways to connect with nature. Other ways to build a connection with nature are keeping plants in your home or workplace, taking the scenic route as often as possible, eating your lunch outside, or planting a garden. You can even play the soothing sounds of the forest from any device, close your eyes, and transport yourself.

And if you're looking for a way to help ensure that there are trees for healthy forest bathing for many years to come, plant a tree with us!

Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most

Plant Trees Where They're Needed Most

As the need for reforestation is global and ever-changing, we feature where trees are most needed now. This project is currently supporting AFR100, the African Forest Landscape Initiative. Learn more

With your help, we will:

  • Provide jobs to minimize poverty in local communities
  • Improve climate change resilience & mitigation
  • Restore forest cover to improve food security
  • Africa is home to the world's second-largest tropical rainforest. The Congo Basin is home to 60% of the continent's biodiversity. However, unfortunately, Africa is alarmingly at risk due to the current deforestation rate - which is 4 times the global deforestation rate. Not only does this threaten the livelihoods of its local communities, but it also affects the planet as a whole.
    Thanks to AFR100, Africa is on a mission to reverse these trends and restore 100 million hectares of land by 2030. This country-led effort will bring 100 million hectares of land in Africa into restoration by 2030. This initiative aims to accelerate restoration to enhance food security, increase climate change resilience and mitigation and combat rural poverty. This includes 32 participating countries in Africa, along with local communities, national governments, public and private sector partners, and international development programs.
  • Planting trees in Africa reaps multiple benefits! Notably, reforestation here will help to add nutrients to the soil and control erosion, minimize poverty within local communities through the creation of jobs, and improve food security by feeding impoverished families through the planting of fruit trees. Ultimately, added forest cover in this region will diminish pressure on remaining forests, allowing for biodiversity to flourish and ultimately helping with the global climate crisis.
  • A personalized tree certificate (see gallery) to say thanks for your donation. We'll also send you updates about this project, so you can track the impact your trees are having on the community and environment.
  • We will plant an array of indigenous tree species throughout Africa, such as Senegalia polyacantha, Faidherbia albida, Albizia adianthifolia, Persea americana, Calliandra calothyrsus, Macadamia spp., shea, and mahogany. Fruit trees will also be planted, which include mango, orange, tangerine, avocado, apple, guava, and Brazil nut.

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