As Thanksgiving approaches, it’s natural to reflect on the people, traditions, and memories that bring meaning to our lives. But there’s something else that deserves our gratitude: trees.
Whether you live in a forested community or a city street lined with oaks, trees improve our quality of life every day—yet it’s mostly in ways we can’t see.
As written by Mary Oliver:
“Sometimes I need
only to stand
wherever I am
to be blessed.”
This year, let's pause to appreciate the power of trees and explore 8 reasons to be thankful for them—plus a few simple ways to give back.

From the leafy canopy to the forest floor, trees help create the conditions that more than 80% of all terrestrial species of plants, animals and insects need to thrive, according to the United Nations. At a time when biodiversity is in unprecedented decline, forests are a critical refuge.

In the contiguous United States, urban trees remove an estimated 711,000 metric tons of air pollution every year, says a study shared by the Forest Service, U.S. Department of Agriculture. Air pollution in the form of particulate matter (like ozone, carbon monoxide, polycyclic aromatic hydrocarbons, nitrogen dioxide and sulfur dioxide) is linked to several human health conditions.

Trees help hold the soil together, absorb and filter rainwater, and release 95% of the water they absorb through the combined processes of evapotranspiration. This makes them critical “green infrastructure” when it comes to ensuring communities have access to pure and plentiful drinking water.

Because trees use carbon dioxide to grow their trunks, branches, and roots, they’re natural carbon absorbers. Even more carbon is stored in forest soils, where it’s anchored by networks of roots, fungi, and microbes. It’s no surprise, then, that forests currently absorb about 30% of the carbon that is emitted globally.

A large body of research shows that spending time near trees, whether you’re visiting a city park or hiking in a forest, can reduce stress and improve mental health. According to Harvard Health Publishing, spending just 20-30 minutes in an outdoor setting where you feel connected with nature can lower your stress hormones.

According to the Food and Agriculture Organization of the United Nations, nearly ⅓ of the global population depends on forest goods and services for their livelihoods, food security, and nutrition. Providing key nutrients like protein, vitamins and minerals, forest plants and animals improve the diets of billions of people.

Around 25% of all medicinal drugs in the developed world come from plants. In developing countries, it’s as high as 80%. The U.S.-based National Cancer Institute has tested 35,000 species of higher plants for anticancer activity, and many showed reproducible anticancer effects. While many of those aren’t suitable for use in humans, more study is needed in this area. With more than 250,000 species of plants on Earth, we’ve only scratched the surface of what’s possible.

Studies in three U.S. cities (Baltimore, Portland, OR, and Philadelphia) suggest that neighborhoods with more trees tend to have a significantly lower crime rate. While researchers are clear that trees do not cause lower crime rates, they are just as clear that there’s a very strong association.
These are just a few examples of why trees deserve a seat at the table this Thanksgiving. Celebrate your gratitude for nature and trees this holiday season:
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