10 Ways to Cope With Inflation

Meaghan Weeden | September 27, 2022 | 6 min read

Inflation is Affecting Everything From the Global Economy to Your Personal Budget

With the current US inflation rate at over 8%, many of us are feeling a difference in our budgets. And unfortunately, the US is not alone in experiencing a historically high inflation rate: according to analysis by the Pew Research Center, of 44 advanced economies around the world, 37 are experiencing inflation that is at least double what it was pre-pandemic. Regardless of the how much inflation each country has experienced, most have followed a similar path: relatively low levels of inflation before the pandemic struck in early 2020, which then turned into flat or falling rates from 2020-early 2021 (as a result of reduced economic activity around the world) β€” and now, rates that began rising in mid to late 2021 and haven't stopped, as the world has struggled to get back on its feet. 

It's good to understand how larger social, economic and environmental forces such as distant (or not so distant) wars, extreme weather events and other climate change impacts, global markets, and economic cycles influence the current inflation rate β€” and how this can have a direct impact on your personal finances. Hopefully this understanding can help to reduce any negative feelings (like stress, shame, anxiety) you may have around financial struggles β€” and free you to focus on the things that you dohave control over.

But still, understanding inflation doesn't change the day to day reality of rising prices that, for many, make it much harder to make ends meet. So what is an environmentalist to do to cope with inflation while still making a difference for our planet? Fortunately, many actions that you can take to reduce the effect of inflation on your finances, also happen to be beneficial for the environment. And if you're struggling to get by, never mind help the environment, that's completely understandable. In times like these, it's about doing what you can with the resources that you have

Here are 10 Tips To Help you Soften The Impact of Inflation On Your Finances

review online bank statements

1. DETERMINE HOW MUCH INFLATION IS AFFECTING YOU

To do this, one financial advisor recommends comparing how much you spent on the same things in the first 4 months of 2021, vs. what you spent in the first 4 months of 2022. Because we all have unique lives and circumstances, inflation affects everyone differently. And doing this will give you a really clear idea of whether you're spending significantly more of your hard-earned dollars.

review budget calculate

2. MAKE A MONTHLY BUDGET 

Once you're crystal clear on how inflation is affecting you, it's time to take a look at your entire monthly budget. What is your post-tax income each month, and how has that changed in comparison to your expenses? If you're spending significantly more on the same things but are still earning the same amount, you'll definitely benefit from sitting down and building out a personal finance budget.

cell phone data nature

3. FIND WAYS TO REDUCE YOUR MONTHLY EXPENSES

Whether it's trimming unnecessary services from your cell phone plan (i.e. if you have wifi at home and work, you may not need unlimited data on your phone), cutting back on streaming services, evaluating any recurring subscriptions, or negotiating a better home or car insurance rate, there are steps you can take today to reduce your monthly expenses.  Need more inspiration? Check out our sustainable living tips.

meal planning portions

4. SAVE MONEY AT THE GROCERY CHECKOUT WITH MEAL PLANNING

According to a report compiled by waste management consulting firm RTS, American households throw away an average of $1,600 a year in produce. One way to combat this is by planning out your meals. That might mean sitting down and mapping out each meal based on your schedule, prepping up ingredients, or cooking big batches every few days. For more ideas, check out our tips on how to reduce waste.

bulk dry goods

5. BUY STAPLES IN BULK WHENEVER YOU CAN

Another great way to save money at the grocery store checkout (and help the environment) is to shop at stores that sell dry ingredients in bulk. Because you can control the amount of things that you purchase right down to the ounce, you'll be able to get exactly what you need. And typically, bulk items come with a cheaper price tag than prepackaged ones do. To save even more, consider joining a food buying club (or starting one)!

online store on laptop

6.JOIN RESALE MARKETPLACES

From Craigslist to Poshmark, and from Facebook Marketplace to eBay, there are a wealth of online marketplaces where you can buy and sell gently used goods. From like new furniture, to clothing, tools, and more, you can find just about anything you need at a discount. Just make sure to do your research to ensure that you're getting the best deal, and meet up in "safe trade" or "safe online exchange" locations (many police stations offer designated areas for this).

happy woman rental car

7. PUT YOUR STUFF TO WORK FOR YOU

As mentioned above, there's no shortage of online marketplaces where you can sell your stuff. But have you thought of renting it? If not, we recommend taking stock of your home and belongings (and your insurance policy!), because there might be more equity there than you'd think. Your car, RV, spare bedroom (or whole home), outdoor gear, parking space, or even swimming pool can all be rented through secure online platforms. 

cute puppy dog sitter

8. CONSIDER A SIDE JOB

Everyone's circumstances are different, but if you have the time and space in your life to take on a side hustle, then now is the perfect time. Think about what unique skills you have, and put em' to use! This could mean pet sitting in your home or theirs, offering your professional skills via freelance work, tutoring students of all ages in anything from guitar to creative writing or financial literacy, signing on with a ride share service, and more!

vegetarian plates

9. GO VEGETARIAN

At risk of sounding like a broken record, a great way to help your budget and the planet (and your health!) is by adopting a more sustainable diet and eating more home-cooked vegetarian meals. Meat and fake meat products come with an inflated price tag, but versatile vegetarian staples like tofu, tempeh and canned or dried beans are a simple way to incorporate cheap, plant-based proteins into your diet. And with a cornucopia of recipes, guides, and more, it's easier than ever to prepare plant-based meals that are as delicious as they are nutritious. 

credit card transaction

10. TAKE ADVANTAGE OF COUPONS, CREDIT CARD BENEFITS, ETC

One resource that is highly underutilized? Credit card rewards programs! Take a look at your contract, because you might be missing out on cash back incentives, frequent flier miles, exclusive deals, and more. If you don't have a credit card, or are already taking full advantage of your benefits, there are other programs out there to take advantage of, including coupon codes and cashback portals that can help you stretch your hard-earned dollars a bit farther. 

So there you have it! We hope that these tips inspire you to focus on the areas of your budget that you can control to improve your finances and reduce the effects of inflation. And hopefully, you also see that helping the environment doesn't have to mean breaking the bank. In fact, there are plenty of actions that you can take today to reduce your expenses and green up your daily life. 

Want to do more? Consider becoming a Tree Ambassador with us or planting a tree today!

Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most
Plant Trees Where They're Needed Most

Plant Trees Where They're Needed Most

As the need for reforestation is global and ever-changing, we feature where trees are most needed now. For Treecember, we're planting trees that support a global forest fire recovery fund. Learn more

With your help, we will:

  • Reforest lands damaged by record-setting fires
  • Support healthy habitat for iconic biodiversity
  • Plant tree species that will helpΒ reduce future fire impact
  • This holiday season, we’re planting trees in areas around the world that have been severely affected by forest fires and aren't able to recover a healthy ecosystem on their own. The most common naturally-caused wildfires occur during droughts or dry weather, and under these circumstances, trees and other vegetation are converted to flammable fuel. Human-caused forest fires can be a result of various activities like unregulated slash and burn agriculture, equipment failure or engine sparks, and discarded cigarettes.

    After wildfires, reforestation is essential in areas where the fire intensity burned off available seed supply within the soil, and/or where there are not enough healthy trees still growing and producing new seeds nearby. Reforestation starts once professional assessments have been made to determine where human intervention would be the most ecologically beneficial. Help restore these vital ecosystems by planting a tree. 🌿
  • Every year, forest fires are increasing in size and severity, damaging vital ecosystems and creating a need for millions of trees. Some major consequences of forest fires include significant loss of wildlife, loss of vegetation, soil erosion, air pollution, and greenhouse gas emissions.

    With so much fire damage, reforestation is essential to catalyze the environmental recovery process. The trees are carefully planted to prevent invasive species from colonizing burn scars and restore quality habitat for native biodiversity. One Tree Planted is connecting with on-the-ground partners to establish viable reforestation projects when the recently affected regions are ready for planting. This fund will contribute to planting projects in British Columbia, Idaho, Ghana, Portugal, and beyond. Let's get to work! 🌲
  • A personalized tree certificate (see gallery) to say thanks for your donation. We'll also send you updates about this project, so you can track the impact your trees are having on the community and environment.
  • To maximize the impact of your donation, our partners on the ground will determine the most appropriate species of tree and shrubs. We only plant native tree species that will restore the local ecosystem, re-establish wildlife habitat, and reduce the likelihood of future fires.

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